Training, calories, protein, sleep, water.
We'll make every one of those calls for you.
Why did you join a gym?
“What am I even supposed to train today? And how much weight, for how many sets?”
“So many grams of protein, so many calories. I'm supposed to do that math every day? I'd last three days.”
“How many hours of sleep, how much water, is my form right. It never ends.”
Those calls? We'll make them all for you.
Decided one by one, around your body and your situation.
How RebelUp works
Enter your height, weight and training goal, and the AI instantly works out your basal metabolic rate and your calorie target.
An AI grounded in ACSM and ISSN research designs a 3–9 month training routine and macro targets that fit your level and your goal.
Train and eat well every day for the length of your plan. RebelUp tracks your meals and workouts in real time and keeps you on course.
Key features
Open the app and today's exercises are already there, in order, down to how many kg to load.
How much to lift
How to do it
While you rest
What to eat
What to train today
What if it isn't working
Your own log, made easy
Screens
Swipe to see more.
Pricing
The same personalized plan a PT gives you, for a fraction of the price.
Monthly auto-renewing subscription · Cancel anytime · No long-term commitment
Trust
Trained on thousands of papers from the American College of Sports Medicine (ACSM) and the International Society of Sports Nutrition (ISSN). Coaching based on evidence, not gym-floor folklore.
Metabolic resistance training for fat loss, strength and volume work for muscle growth, hybrid programming for a lean bulk. You'll never get a routine without a purpose.
Your weight, meal logs and workout completion rate are tracked in real time. The more data builds up, the more precisely your plan is tuned.
FAQ
It's designed for complete beginners. During onboarding we learn your current training background, eating habits and goals, then suggest a routine and a meal plan you can follow from day one.
It's an auto-renewing subscription at $4.99 per month. It renews automatically every month and continues until you cancel. Payment goes through the App Store and Google Play only, and if you cancel before your next billing date you won't be charged again.
You can cancel anytime from subscription management in the App Store or Google Play. Inside the app, My > Manage subscription also shows your status and points you to the cancellation flow. There are no penalties or cancellation fees.
No. Even after you cancel, your workout, meal and weight records are kept as they are, and you can pick up where you left off if you subscribe again.
Get started now
Today's workout and today's meals are already decided.
Available now on iPhone and Android.