Scale Not Moving? Check Your Measuring Before You Cut Calories
Three flat weeks usually is not a plateau. Body weight swings 1-2kg a day, so without a steady log you cannot tell a stall from noise.
· 6minBuilt on ACSM and ISSN guidance, checked against what RebelUp users actually log.
Three flat weeks usually is not a plateau. Body weight swings 1-2kg a day, so without a steady log you cannot tell a stall from noise.
· 6min1.6g per kg of body weight is the floor. The real problem is that actual intake often lands under half of that.
· 7minA body composition printout has twenty-plus values. For your first few months, two of them decide everything: skeletal muscle mass and body fat percentage.
· 5minNo posts found